3min chapter

Barbell Shrugged cover image

[Stress] A Root Cause Approach to Relief and Resilience w/ Brian Mackenzie, Anders Varner and Dan Garner Barbell Shrugged #652

Barbell Shrugged

CHAPTER

How Important Is Breathing Correctly?

Breathing can be a symptom manager, or the rucas problem solver. It's kind of like creatinga it the simpthy manager, o the roround. But let's breathe correctly. Anywere act yo, don't hook. End your day right now with some breathing and then actually start to get you to understand, after phone calls, that you're losing your shit, but you need to cal down. Why do you think guys who leave special operations communities go and become base jumpers because of their relationship to adrenlin? Because they need something to feel alive still.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode