5min chapter

Mind Pump: Raw Fitness Truth cover image

2011: How to Improve the Mind Muscle Connection, Building Muscle Working Out Only 15 Minutes Per Day, Strategies for Success When Starting Out in Fitness & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

Is TV Really Addicting?

"I evaluate that off their behavior when we go to remove them from it. Oh, it's addicting," he says of his kids' screen time. "When they're on their phones, I don't know if you're reading or what you're doing." He adds: "It's hard, man. It's one of those things that's really tough"

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