633. Get Back To The Roots | Lisa Ray | CrossFit Seminar Staff
Best Hour of Their Day | Podcast
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The Importance of Character in CrossFit
CrossFit was built on many things, but three things build our character. If you are here for CrossFit, this is who we are. This is what we do. This is why we do it. Don't let go of that. It's recoverable. Do your gym reflect the ethos that CrossFit has built? Does it reflect this? That's okay. They can be taught and realigned if they're not aligned. The easiest way to think about O2 is to clean your healthier sports. Like Nicole said, we only got one gram of sugar, 15 calories total, and no artificial ingredients. Everything is non-gamel-proof, which we're really proud of
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