36. Lower vs. Higher Brain
Overcome Pornography for Good
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How to Create a Commitment to Quit
Your lower brain just wants to be efficient and get the dopamine. Your higher brain has a reason it wants to quit. And so if we can foster and create that compelling reason, it'll make it easier to answer your brain. You can plan ahead for upsetting events or decide what days you're not going to look at pornography.
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