Your lower brain just wants to be efficient and get the dopamine. Your higher brain has a reason it wants to quit. And so if we can foster and create that compelling reason, it'll make it easier to answer your brain. You can plan ahead for upsetting events or decide what days you're not going to look at pornography.
Discover the difference between your lower brain and your higher brain, and how the two of them interact. Your lower brain seems powerful, but it’s nothing compared to your higher brain, and I’m showing you three tools you can start using right now to override your lower brain’s urges.
Get full show notes and more information here: https://www.sarabrewer.com/blog/lower-higher-brain