The Lowest Point of a Recovery Journey

I went from being a division one soccer player to nothing and I was like what can I do. The lowest point is when I got there a few weeks in completely like just destroyed my quadricep. So the first thing you do on the road to recovery is it hit the gym or something else. It wasn't really a road to recovery because are you talking like physically from the injury. No I'm talking mentally because that's really important part. But basically I went back to being in to become a doctor, which at the time was you know what happened been looking back and a lot of gets fallen to the strap.