How to Get Value From Today's Podcast

I think we all owe it to ourselves to experiment. You can look at every aspect of sleep and this doesn't mean go crazy, be a crazy person and spend all your life micro optimizing. All right, my friends, the fire is spreading. We'll see you next time as we continue to go down. The world must travel. If you got value from today's episode, just take one second and press the subscribe button on the platform.