3min chapter

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2. Dr. Carrie Jones, ND on Adrenal Health and How to Support Your Adrenals

Capital Integrative Health Podcast

CHAPTER

The Hormone Super Highway

Our blood, a arterial system, is our hormon super highway an everybody travels through and around. If you are listening to this and your shoulders are up at your ears, and you're in a weird position, that's going to effect how your blood flow, lymphatics flow. And so it's first of all, posture, right? Like, pull your head back, stop looking down at your phone, and sit up straight. Maybe i should see a car proctor. maybe i should get massaged. Maybe I should get some acu puncture and really work on the tightness of your the upper traps and the neck and, you know, the upper back stuff.

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