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232 What You Need to Know About the Brain with Dr. Bruce Perry & Megan Bartlett Part 2
Coaching Culture
Introduction
Mental health is becoming more and more of an issue. Your connectedness to family, community and culture is more predictive of your mental health than your history of adversity. Reading this book came for me at a very important time on my life. I started to read it about a year ago. We were in another lock down here in ireland, where i lived with my family. And if i was honest, was really, really, really struggling. This book was the message i needed and the information that i needed to take some steps forward,. as well as in some relationships with some important family members that i was struggling with.
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