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7min chapter
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
FoundMyFitness
The Importance of Physical Activity and Exercise Intensity
This chapter explores the benefits of physical activity for health and longevity, emphasizing the importance of establishing a routine and engaging in enjoyable activities. It discusses the advantages of vigorous intensity exercise and its impact on mortality rates and cancer prevention. The role of lactate as an energy source in the brain and other tissues is also explored, along with the benefits of high intensity interval training for brain health and killing circulating tumor cells.
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