What the Hell Do I Eat?

What do you want as your normal? What kind of eater do you want to be moving forward? If you could descript the ideal, what would it look like? And if we create that clarity, then creating change becomes a lot easier. For anybody who just feels overwhelmed by nutrition and i don't know where to start - check out my nutrition fundamental course. There's 800 someodd episodes of the podcast, including all the ones that are bonuses,. That don't have episodes, numbers probably closer to eight 50.