#259: Madi, Specific Phobia, Therapist Maternity Leave, Advice for Future Psychologist
Pod Therapy
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How to Deal With a Phobia
We're not gonna look at pictures of spiders I'm just wanting to think about a spider right we're gonna allow yourself to go up to a two and Then we're gonna work on bringing you back down to his ear grounding techniques reframing skills so so you practice that several times until now a two is no longer fearful for you. So more often instead of it being a spider scenario, it's most likely gonna be something like Flying or Gora phobia. Today's episode is brought to you by our newest sponsor AG1 We know you guys have heard of AG1 but for those who haven't AG1 is a daily foundational Nutritional supplement that supports whole body health. Just one
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