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25min chapter
Rethink your Diet - A Dietitian's Insider Tips
Wild Health Podcast
Optimizing Exercise and Nutrition for Energy and Recovery
The chapter explores the benefits of diversified exercise routines, incorporating high-intensity and resistance training for increased energy expenditure and calorie burn. It emphasizes pre and post-workout nutrition strategies, highlighting the significance of protein and carb intake for optimal recovery. The discussion extends to the role of macronutrients in reshaping body composition, the importance of personalized dietary recommendations, and the need for long-term nutritional consistency for well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode