The Antidote to Defensiveness

Most of us in conflict we have reactions and those reactions like you know in the research There's four that the Gottman's talk about they call them the four horsemen of the apocalypse. Those behavior patterns in conflict are ultimately the upper limits we look we meet. When we can learn together when a relationship says hey, are we willing to grow together? Are we willing to heal because I guarantee the thing you do that triggers my greatest sensitivity? I do something that triggers your greatest sensitivity.

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