When You Lie to Yourself - Episode 2717
Fitness Confidential
00:00
Managing Treats, Alcohol, and Self-Deception
Dave admits occasional chocolate and ice cream indulgences; Vinnie emphasizes discipline, choosing battles, and limiting treats.
Transcript
Play full episode
Transcript
Episode notes
Episode 2717 - Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss addiction to sweets and when you lie to yourself about what affects you.
https://vinnietortorich.com/2025/10/when-you-lie-to-yourself-episode-2717
PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast When You Lie to Yourself- Jane is the first guest. (4:00)
- She discovered Vinnie when he was on the Mike Rowe show for the first time.
- She feels like her body has stalled, and Vinnie shares a suggestion.
- Thirty days no sugar. The focus needs to get away from the sweet addiction.
- Dave is the second call-in guest. (21:00)
- Dave lost his family business during the COVID lockdown.
- His work now requires delivery, and he gives Vinnie a shout-out for UltraSalt. (25:00)
- Dave shares his background and his question. (29:00)
- He's gotten off statins, but he still occasionally indulges in treats like chocolate and ice cream
- He understands what he's doing; however, Vinnie advises him that if he wants to continue losing weight, the treats have to occur less frequently than they currently do. (33:30)
- After having technical difficulties, Jane is back. (50:00)
- Vinnie advises her to stay away from anything sweet, including berries, for 30 days. The goal is to train her brain not to crave sweets.
- Jane is a member of the NSNG® VIP group and mentions that she is always learning new information and receiving support that she finds helpful. (52:30)
If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/
More News- If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/
- Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- "Dirty Keto" is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna's next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm
- Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.
- Details are at Eat Happy Kitchen. https://eathappykitchen.com/
PURCHASE DIRTY KETO (2024)
- The documentary launched in August 2024!
- Order it TODAY!
- This is Vinnie's fourth documentary in just over five years.
- Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
- Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!
- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentariesThe AI-powered Podcast Player
Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
