Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

068: The Five Secrets (Part 4) — Inquiry

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Disarming Technique - How Can It Be Used When Someone Is Aggressive and Insulting You?

Cat, i have a question about the disarming technique. How can it best be used when a person is being aggressive and insulting you? I guess what i'm trying to learn is how to stay calm in such a situation. Voice the truth i hear and feel from the person but also try to be assertive bout the fact that it is not appropriate for them to say certain things in an angry tone. Ah, and limit, am, limit interactions with.

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