Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi
Flex Diet Podcast
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Tips for People Who Don't Have Access to Your Clinic
For people who don't have access to your clinic, what would be some tips you would give them based on your work on biofeedback and working with a lot of clients. Most people need to down regulate first to try to get some range into the system. The added piece from a biofeedback perspective is you actually don't need tech to do quality biofeedback. And one of the easiest best ways to do this is through learning mindfulness meditation.
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