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#305 BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramsey
Feel Better, Live More with Dr Rangan Chatterjee
Antidepressant Food Scale - What Nutrients Matter for Depression?
Felice Jack: The antidepressant food scale was the first nutrient profiling system that was ever created specifically for mental health. She says a traditional dietary pattern is correlated with a significant decrease in depression and anxiety. Three of the top five animal foods, she says, are bivalves, muscles, enzymes, and oysters. "I like this shift because it allows us to eat pizza and chocolate cake and have the occasional beer"
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