2min chapter

The Rich Roll Podcast cover image

Sergey Young on The Science of Growing Young

The Rich Roll Podcast

CHAPTER

The Five Buckets Are Important as Well

Stress, tiftis is a peace of mind. I call it think and grow young, which isleep. And i know you have matthew walker ayopot cast. His book changed my whole approach to sleep. We can't get the fast food restaurants out of a lot of hospital all year. So that's the third one. Fourth is physical activity, leverage and warables. Even the current for n of whoops or feed beats or apple watch a to measure the steps,. Like ten thousand steps to day, anits builds up.

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