1min chapter

Optimal Performance cover image

381 How to master aging, NMN, Sirtuin 6 activation with Alan Graves of DoNotAge.org

Optimal Performance

CHAPTER

The Evidence Is Just Overwhelming

"A man is just the key for that. I go to the gym not as often as I should, but I'm trying because obviously it's, as you mentioned, a camera all over," he said. "So again, sleep's not great at the moment, but it is what it is."

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode