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Episode 2701:
Foam rolling can be an effective tool for runners to enhance recovery, improve mobility, and prevent injuries if done correctly. Lea Genders highlights common mistakes, like rolling too quickly or inconsistently, and offers practical tips to make foam rolling less painful and more beneficial.
Read along with the original article(s) here: https://www.leagendersfitness.com/news/7-foam-rolling-mistakes-to-avoid
Quotes to ponder:
"Foam rolling is not supposed to cause excruciating pain. It may be a bit uncomfortable at first, but you'll find with regular practice that the pain will lessen."
"You'll get better results with five minutes every day of targeted work than 40 minutes once a week."
"If it hurts so much that you are tensing your muscles or holding your breath, ease up on the pressure because it's counterintuitive to roll while tensed up."
Episode references:
Rumble Roller: https://www.rumbleroller.com/products
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