Healthy hydration isn't just about drinking water. It's about drinking water plus electrolytes, which makes sense. You lose both water and sodium when you sweat. This is how I start my day. How do I get magnesium, potassium, and just the right amount of sodium into my blood stream every single morning? I drink element. Katie roll those mid rolls. Let's listen to some peppy mid rolls. Because especially with these strikes, this podcast is all that's going on.

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