How to Start Your Day With Healthy Hydration

Healthy hydration isn't just about drinking water. It's about drinking water plus electrolytes, which makes sense. You lose both water and sodium when you sweat. This is how I start my day. How do I get magnesium, potassium, and just the right amount of sodium into my blood stream every single morning? I drink element. Katie roll those mid rolls. Let's listen to some peppy mid rolls. Because especially with these strikes, this podcast is all that's going on.