Psychology for Ultramarathon with Dr. Carla Meijen | KoopCast Episode 171
KoopCast
How to Pace Your Way to the Finish Line
In ultra endurance, there's a lot of time to think. There might be sometimes unhelpful thoughts that come at play. So how do you kind of manage some of that kind of reminations? We've got two PhD students actually at the moment, are looking into some ofThat kind of pain nature of ultra events or endurance events. And then there's the component of pacing. At some stage, you need to pace, make decisions around whether you're going to stop or not stop and speed up.
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