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This is Why You’re Dehydrated! Stop Drinking Water Like This!

Science & Soul with Dr Kristen Holmes

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Understanding Hydration: Myths, Factors, and Self-Assessment

This chapter explores the science behind hydration, revealing that the 'eight glasses a day' rule is not one-size-fits-all. It highlights the importance of individual assessment, sweat rates, and the impact of electrolytes and other substances on fluid balance.

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