3min chapter

The Daily Stoic cover image

Humble, The Poet on Being Free of Passion but Full of Love

The Daily Stoic

CHAPTER

The Emotion Wheel

I think there is a level of privilege because, you know, when you look at the emotion wheel, it's almost 80% negative emotions. Sad, disgusted, angry, fearful, and bad are all emotions on the other side of the spectrum. And I think very often we don't recognize that as our world has changed, our internal software isn't catching up. Our biology is still primed for who we were 10,000 years ago. It comes from doing this stuff yourself first and accessing your own internal source versus chasing outside validation.

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