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In this episode, the Codie & Aaron discuss the growing health crisis in society, emphasizing the disconnect from nature and the reliance on supplements. They explore unique training methods with elite athletes, the importance of bodywork and breath in movement, and the role of communication and body language in building rapport. The discussion also touches on the significance of community, masculinity, and the need for physical connection through touch. The conversation explores the multifaceted relationship between movement, health, and well-being.
Chapters
00:00- The Health Crisis: Nature vs. Supplements
02:55- Training with Elite Athletes: A Unique Approach
06:13- Rolfing and Bodywork: Unbinding Movement Patterns
08:48- Breath and Movement: The Foundation of Well-being
12:04- The Power of Communication: Body Language and Rapport
14:52- The Importance of Community and Connection
17:55- Masculinity, Protection, and Purpose
20:47- The Role of Touch and Physical Connection
24:11- Faking It Till You Make It: Modulating Your State
27:01- Movement and Lymphatic Health: The Importance of Circulation
29:52- Dance, Rhythm, and Cognitive Health
33:13- The Impact of Posture on Life and Relationships
42:12- The Power of Movement and Dance
43:40- Optimizing Your Work Setup
44:38- The Importance of Ground Sitting
45:37- Creating a Dynamic Workstation
48:26- Integrating Fitness into Daily Life
49:53- The Role of Sunlight in Health
52:13- Understanding Eye Health and Vision
53:05- Addressing Chronic Knee Pain
56:51- The Importance of Foot Health
57:48- Body Language and Alpha Dynamics
01:04:56- The Science of Sleep
01:07:40- Changing Your Environment for Better Health
01:11:43- Traveling Light: Essential Tools
01:19:17- Books That Inspire and Educate
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