6min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#350 The New Science of Eating Well with Professor Tim Spector

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Power of Personalization

Timothy Stanley: I think what you have just demonstrated there, Tim, is this concept of personalization. And really fascinated by that, especially because you started off your career looking at epidemiology. He says the realization that what could be a reasonable healthy food for some people might not be as good for others has been a slowly evolving idea. Stanley: We shouldn't get too obsessed with one food and we don't need to ban bananas if they're low sugar or high in potassium.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode