2min chapter

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#135: Luis Von Ahn on Learning Languages, Building Companies, and Changing the World

The Tim Ferriss Show

CHAPTER

The Best Way to Get a Six Pack?

The best way to get a six pack is to lose fat that's covering them up. Dieting meaning not cloric restriction. A thousand calories of lard does not equal a thousand calories of a cocicola do not equal a Thousand calories of sugar. The slocarb diet, which is in the foir body, is designed for compliance and convenience. And maybe you sacrifice five to ten % of the fat loss you would experience with a strict paleo diet. But it's very easy to follow even if you're travelling.

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