How to Detoxify Your Gut

If you're wearing like tight fitting underwear or exercise clothes that are full of plastic those are getting absorbed right into your testes or right there to your ovaries it if you're shopping for food don't eat anything that has seven or more ingredients in it. The best way to detox is just to activate your parasympathetic nervous system and stay in the present momentYeah I love that so much I've been going down this rabbit hole. Don't watch the news while you're eating breakfast um uh they say thatuh like a depoch Chopra’s clinic like thebest way to start your day is to wake up p meditate right and and start that awareness to the present