This week, since we've been talking about emotional clutter, one way that we clutter our lives emotionally as when we are emotionally unavailable. You can follow minialism life on twitter at minimalism. We had a kind person gift us that handle. Or follow the beautiful photos and vidios reels over on instagram, or tick to we'll put links to all of that in the show notes.
The Minimalists discuss emotional clutter with psychologist Dr. Susan David, and they answer the following questions:
What is optimum emotional health, and how do we achieve it? (01:39)
How does acceptance help us manage our emotional state? (04:31)
Can anger be productive? (05:59)
How are emotions actually data? (07:04)
How do emotions and values work together? (07:25)
What is the ideal relationship between stimulus and response? (10:29)
What is “fusion”? (11:18)
What is the “readiness potential”? (13:54)
How do we address overidentification with an emotion? (14:10)
How do I silence the naysayers in my head? (19:30)
What is the “amplification effect”? (20:08)
What is the importance of self-compassion? (21:09)
What is the difference between a “have-to” goal and a “want-to” goal? (23:10)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support