How to Overcome Fears

This book has so many little exercises. And that's what I really liked about it too like it was the first book I remember reading that actually gave you this the formula. You know it wasn't just concepts and stories and you could do this he's like oh literally if you want to overcome your fears he's five things that you can do. Right and pick a pick a couple of things to apply and test Like that's the other thing like like this book has somany little exercises. But I think that's also one last thing I'll mention is what I keep saying one last time but. And we can keep going. Thanks for letting me know that reality is beautiful. Everything's