
Can Fasting Improve Your Brain Health?
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
00:00
Keto Diet
There does seem to be this, albeit smaller, cohort who do better on upping their car been taken. A cycling pegenic diet where you introduce punctuated periods of carbohydroc into natural carbs and e that i think probably would be better for people. People who v whose ancestors evolved nearr the equator would probably do better with astratgy. Some people would do better on carbs, but i wouldn't say a consistent car intake. I think everybody envolved on the planet to go without food for a few days. It's a good state to be in, as long as you like anything o, don't overdo it. But overdoing it is hard.
Transcript
Play full episode