Pt1 - Releasing the Habits That Imprison Your Spirit
Tara Brach
00:00
The Power of Awareness to Bring Above the Line the Places That Were Catched
The first in a series of reflections on the power of awareness to bring above the line places that were caught and thereby give us some choice. In this case, with this particular practice, just to acknowledge the suffering, the three marks of trance and to feel our aspiration is a very powerful first step. So wherever you are, if you can take some moments to come into stillness, to let the attention go inward, but then come back and do it at a time when you can really let your attention go inward.
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