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1987: How to Burn Fat & Build Muscle at the Same Time
Mind Pump: Raw Fitness Truth
Walking Is Better Than Cardio on a Cardio Machine
Walking is more recovery-based than running or jogging. It's good for overall digestion and circulation, which then helps in the process of building muscle. You don't want to be in too much of a deficit because we need to have enough nutrients and calories to fuel muscle building. So you want to eat in a very small deficit.
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