Ensuring that you get enough salt in your diet is important…

It can impact almost all aspects of your health such as enhancing energy levels, combating brain fog, and improving recovery, among many other benefits.

However, it's equally important to be aware of the consequences of consuming too much salt and what happens when you overdo it.

So join me on today's #CabralConcept 2946, where I'll go over the signs of too much or too little salt in your body. Enjoy the show and feel free to share your thoughts!