3min chapter

10% Happier with Dan Harris cover image

You Don’t Have to be Miserable While Doing Important Work | adrienne maree brown

10% Happier with Dan Harris

CHAPTER

The Body Learns on Yes

Yes is the way. What does your system say yes to every time you see them? For me, my sisters kids. Every time i see them, they come running and barreling into me,. like almost all knock me over. And i fall apart. I'm so completely overwhelmed with my joy and love for them. It's a true yes in my system. When we're trying to move towards changes, often if we can tune into what our yes is, it'll get us further than if we can just tun in to like, i don't want this or that. Siko k wold, then what do you want?

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