114. VO2 Max Power Training, Quirks of Evolutionary Biology, and Start-Up Ideas!
Some Work, All Play
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Hip Labrams Are Not Evolutionarily Adapted
Hip labrams are more art than science, sometimes much more art than you might believe. Get emorized whenever you can to understand what you're feeling. But don't view them as trash y and wory trains. I've leand that the hard way, 'm from seeing athletes on this. Accept the art and work within that framework. While understanding or hatakes of labram's being the fucking work. So douman, talk about evolutionary relics of hiccups, or do you want to go into viat? Let's spend four minutes. Sorry.
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