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Owning ADHD: A Lived Experience

Attention Talk Radio

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How Did You Cope With Anxiety?

Bok: I was never brought up that maybe i had 80 sten. Hyper vigilance is a word, when i heard about that word, it was like, o, that's it. Thats when o things w be herelit a in the 80 dwo world is like the impostor sindrom like, i feel like im kind of acting. Bok: How did you cope with that anxiety and emotions back some time ago bya here? Bok: Well, i became a very early student of o ina self health and personal develop ment. So i read lots of books. I tried working with myself. I didn't have a lot of emotion around it. But i

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