Caring For Yourself with Tara Brach
Being Well with Forrest Hanson and Dr. Rick Hanson
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The Art of Genuine Self-Care
Exploring the transformative power of authentic self-caring rooted in tenderness, warmth, and expansiveness. The chapter discusses the importance of shifting from a limited self-perception to a more expansive understanding of oneself through acts of self-kindness and compassion, leading to profound personal growth. Emphasizing the practice of recognizing and addressing personal needs, offering tenderness to oneself, and cultivating a sense of wholeness through self-compassion.
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