A Stern Talk cover image

Dr. Jaquish: Weightlifting is a Waste of Time

A Stern Talk

00:00

Introduction

Learn about the innovative X3 resistance band system that maximizes muscle loading for optimal fatigue and growth by maintaining tension throughout the full range of motion. Discover the strategy of exhausting muscle fibers at peak position and utilizing lengthened partials for muscle growth.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app