Start the Week cover image

Vaccinate, ventilate and breathe

Start the Week

00:00

Breathing Through Your Nasal

James Yer has written a book about the effects of breathing. He took part in an experiment to see how it affected his blood pressure and sleep quality. The author says that if there is one simple lesson to take out of this book, it is always breathed through your nose.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app