4min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 160 – The Five Iddhis

Insight Hour with Joseph Goldstein

CHAPTER

The Insight Into Nama Rupa, Mental Physical Phenomenon

In each moment with the noting we are framing that moment of experience. The physical aspects are quite tangible, they're not so difficult to see. Becoming aware of the mental constituents is somewhat more subtle. We look directly at the different kinds of moods that arise in the mind. It takes a refined awareness and a strong attention to be able to note these things.

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