6min chapter

Noah Kagan Presents cover image

How to Focus and Think (Cal Newport)

Noah Kagan Presents

CHAPTER

Strategies for Managing Screen Time and Combatting Boredom

The chapter explores ways to handle boredom by engaging in different activities and discusses approaches to controlling screen time and technology exposure for children, emphasizing delayed access to the internet until a certain age. It also contrasts the effects of unlimited screen time on behavior with teaching children to cope with discomfort without screens, leading to better adaptability.

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