2min chapter

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Anna Hazelnutt Interview: E9 trad climbing, fear, falling and mental control

Lattice Training Podcast

CHAPTER

The Overwhelming Elements of Performance Preparation

i think this mimics a lot of performance preparation in the sense that there is always so many things to prepare for, whether you are talking about a particular project or next season. Na, if you try and work everything all the one tat's too much, yes. But if you take, you chunk it down, and you taken a focus point, you say, right now, and we work on these two thing or three things, it just ends up being more effective and also lower stress. E, that's often what you have to control so that you stay motivater. You stay happy and in the process. Because ultimately it is quite stressful taking somin on, thats on

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