Shalane Flanagan | Hit Your Goals at Every Stage of Life
TRAINED
00:00
What Are Some of the Biomarkers That Are Showing Improvement?
After the european leg of berlin in london, i came home and my quarters all had shot up. There was other bio markers too that showed like, you know, could get in danger of not fuelling properly. And there'd be bio markers within there that were showing like, your basly not taking in enough calories. All of them were in a really good range. I would say knees are pretty important when it comes to running. It's fun to know exactly what's going on without all the guess work. Also, and you did mention this earlier,you are doing all this after two knee surgeries,. To reconstructions.
Transcript
Play full episode
