2516: Flat Bench Vs. Incline Bench… Which Builds a Better Chest?
Mind Pump: Raw Fitness Truth
Intro
This chapter compares the effectiveness of the flat bench press and the incline bench press for chest development. It highlights the pros and cons of each exercise, alongside personal insights, culminating in a declared 'winner' in the debate.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Flat vs incline bench. Which is better for chest development? (2:28)
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How sauna use affects all-cause mortality. (12:49)
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Shocking rehab statistics. (23:24)
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17-year tradition. (27:10)
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The nostalgia factor of photo albums. (29:05)
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Will TikTok get banned? (32:36)
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Going down the third rail with Mind Pump. (34:58)
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Kids and understanding their relationship with technology. (37:52)
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Who brings out the worst in you? (51:16)
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The benefits of using peptides for the skin. (53:30)
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Shout out to Personal Trainer Growth Secrets | Powered by Mind Pump! (55:41)
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#ListenerLive question #1 – Do you think my kratom usage may be affecting my gains? (57:08)
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#ListenerLive question #2 – Any advice for the digital nomad who just turned 30 on how to maximize personal growth and grow their business? (1:11:18)
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#ListenerLive question #3 – What do you guys suggest I do to improve my grip? (1:26:16)
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#ListenerLive question #4 – Any advice on how I would modify a usual assessment test when first meeting an older client who suffered a stroke? Should I focus more on machines that provide a set range of motion to build some initial muscle? (1:32:02)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** They’re offering a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida **
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Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
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Sauna use associated with reduced risk of cardiac, all-cause mortality
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Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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Online Personal Training Course | Mind Pump Fitness Coaching
People Mentioned
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Peter Attia (@peterattiamd) Instagram
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Dr. Rhonda Patrick on Twitter/X
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Mind Pump | Ann Svogun (@mindpumpann) Instagram
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