Introduction

This is the first after show, the longest time we've actually had off the show. It's got to be two ad haf weeks. Y ais didn't speak for the whole time. Just t give my, give my mouth a real rest, rest o mo workings. And thot we're enjoying being back on the show. We've lway, got a lot of stuff to get to to day update you on olidays and some current events that have been taking place in the world of health and fitness.