Are Your Emotions Biasing Decisions?

So when you're making a decision, you have to check your emotions. Are my emotions biasing this decision? Am I letting the amygdala run wild and play with values? If you haven't been exercising regularly, there's a chance your emotional state is off. Diet has a massive influence on brain health. You know, what's going on in your life? Did you just have a fight with a significant other? And did your kids just upset you or annoy you? Are you having problems at work? So you have to review your emotional state because your emotional state will bias the decision making process.