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3min chapter
The Fun of Eating a Pepper Hotter Than the Sun
The Happiness Lab with Dr. Laurie Santos
Playing With Your Negative Emotions
Using the quirks of our mind to hack our negative experiences can give us a lot more joy and happiness. We often get more pleasure from seemingly yucky sensations like fear or pain than we might expect. For some thrill seekers, this might include chasing the unique emotional high of a Carolina reaper pepper. But for the wusses among us, there's our A-leaf track which allows us to get pleasure without any real pain from completely imagined negative experiences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode