5min chapter

Heart Doc VIP with Dr. Joel Kahn cover image

Nuts: The Heart-Healthy Snack (with GG-Pure Data Insights)

Heart Doc VIP with Dr. Joel Kahn

CHAPTER

The Effects of Walnuts on Gut Microbiome

Walnut eaters had the higher level of home-homo-arginine, which is associated with cardiovascular health. Study was not looking at healthier groups. Long-term consumption of nuts linked to risk of frailty in older women.

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