EP. 66: Empowering Movement - Integrating S&C into Physiotherapy with Claire Minshull
Physiotutors Podcast
Enhancing Rate of Force Development in Training and Rehabilitation
The chapter explores the significance of rate of force development in muscle function, highlighting its critical role in activities like vertical jumps and power performances. It discusses methods to measure and enhance rate of force development, focusing on both neural and morphological factors. The chapter also examines the impact of cross-education in strength training, showcasing how strength gains in one limb can lead to improvements in the untrained limb, especially beneficial in rehab settings for individuals with unilateral injuries.
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